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Posts Tagged ‘plants with calcium’

I just had to tell you about how much I love green veg. I always have! I adore spinach, broccoli, kale and more. I really feel them giving nutrition to my body and they give me a boost!

Now I don’t eat dairy, I’m sure a lot of people wonder where I get my calcium from.

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And this is where. I love that plants give us great quantities of our vitamins and minerals and that we don’t have to rely on using animals.

Today on our trip to the market, Bear picked out some wonderful Lemon Basil, so I thought I’d whip up a quick flavoursome salad for us to munch on.

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A Handful of Herbs Salad
Dressing
Galangal chopped into matchsticks (3cm)
Garlic sliced thinly (2)
Flaxseed oil (3tbs)
Lemon juice (1)
Young peppercorns (10)
Green chilli chopped thinly
Pink Himalayan salt (hefty pinch)
…Combine and leave to mix whilst preparing salad

Salad
Coriander (handful)
Lemon Basil (handful)
Assorted Asian greens (I used Pak Choy, Gai Lan and Choy sum)
Spring onion (handful)
Broccoli (one head)
Baby sweet corn (4)
Cherry tomatos chopped (handful)
…Combine and pour dressing over. Eat immediately or leave to absorb dressing in fridge!

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It’s a zingy salad, that you can adapt according to your own tastes. You could replace the herbs with your favourites, swap galangal for ginger, add more vegetables of your choice, maybe celery or cucumber and a sprinkling of seeds or sprouts would give you that added crunch!

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